Calm Your Mind
in 30 Days
Reduce stress. Regain clarity. Build a calm, focused mind, even while managing work, family, and a demanding schedule.
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Day program
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Daily practice
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Years experience
The problem
Why this program exists
Modern work environments demand constant attention, decision making, and context switching. Over time this often leads to:
The challenge
What you will gain
Meditation is one of the most effective ways to train the mind to remain calm, clear, and stable — but most people struggle because they try to learn without structure or guidance. This program provides a simple and practical system to build a sustainable meditation habit in 30 days.
How it works
Program structure
The program combines daily practice, weekly learning, and personal guidance.
Daily Meditation Practice
Weekly Group Sessions
1-on-1 Support
Is this for you?
Who this program is for
No prior meditation experience is required.
Your guide
About the instructor
Nitesh Sharma
Meditation Teacher
The instructor understands firsthand the pressures of modern work life. He has worked in large technology organizations including Delivery Hero and Namshi, experiencing the challenges of fast-paced professional environments.
He is also married with a child, balancing career, family, and personal growth. He was fortunate to be introduced to meditation early in life and has practiced consistently for more than 10 years, typically around two hours per day.
To deepen his understanding, he has completed multiple intensive silent meditation retreats ranging from 10 to 45 days. Through years of dedicated practice, he teaches a simple, practical approach that works in real life — not just in retreat settings.
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Years practice
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Daily practice
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Longest retreat
Investment
Program details
What's included
Many participants use their company learning or wellness budgets to cover the cost.
Next cohort
June 1, 2026
Small group format · Spots limited
Program fee
$495
30-day program · All sessions included
Duration
30 days
Common questions
Frequently asked questions
Ready to build a calm,
focused, and resilient mind?
If you feel mentally overwhelmed and want to build a calm, focused mind, this program provides a clear and structured path.