Build a 25 minutes daily meditation practice for a clear, focused, and calm mind
Guided by an experienced meditator who understands the challenges of work, family, and health — with over 10 years of rigorous practice.
How to Use Your Education Budget
Most employers offer a learning & development stipend. Here is how to get this course fully reimbursed in three simple steps.
Check your benefit
Log into your HR portal (Workday, Rippling, Gusto, etc.) or ask your manager about your annual learning & development stipend. Most tech and knowledge-work companies offer $500–$2,000 per year.
Common names: L&D budget, education stipend, professional development allowance, self-improvement benefit.
Enroll & get your receipt
Complete your purchase of the course. You will receive an email receipt with the course name, amount, date, and your name — everything your employer needs to process a reimbursement.
Need an invoice with your company name? Reply to the receipt email and we will send one within 24 hours.
Submit for reimbursement
Upload your receipt to your company's expense tool (Expensify, Concur, Brex, Ramp, etc.) under the 'Education' or 'Professional Development' category. Add a short note explaining how the course improves your focus and performance at work.
Sample note: "Meditation course to improve focus, stress management, and cognitive performance — directly benefits my work output."
My company doesn't offer this benefit yet
Forward the course page to your HR team and ask them to add a learning stipend — it costs employers very little and significantly improves retention. We can provide a one-page brief on request.
Course Outline
Four progressive weeks, each building on the last — from your first breath to a lifetime habit.
Week 1 · Days 1–7
Foundation & Breath Awareness
- Why meditation works — the science of attention
- The anchor breath technique (5 min)
- Extending to 10 minutes without strain
- Dealing with a restless mind
- Body scan to deepen stillness
- Breath + counting method
- First full 25-minute sit
Week 2 · Days 8–14
Building Consistency
- Designing your morning ritual
- Open awareness meditation
- Working with difficult emotions
- The noting technique
- Compassion for distraction
- Mid-day reset practice (5 min)
- Review & refine your sit
Week 3 · Days 15–21
Depth & Clarity
- Entering deeper states of focus
- Visualization for calm
- Meditation for stress & anxiety
- Loving-kindness (Metta) practice
- Integrating mindfulness into work
- Evening wind-down practice
- Silent 25-minute sit
Week 4 · Days 22–30
Making It Last
- Your long-term practice blueprint
- Handling travel & disruption
- Group practice & accountability
- Advanced breath retention
- Retreat-style extended sit (45 min)
- Reflection — what has shifted
- Building the next 30 days
Meet the Instructor
Nitesh Sharma
Meditation Teacher · 10+ Years Practice
Nitesh began meditating over a decade ago while navigating the pressures of a demanding career and family life. What started as a tool for stress relief became a deep, daily discipline that transformed how he thinks, works, and lives.
He has studied under teachers across India and Southeast Asia, integrating Vipassana, breath-awareness, and loving-kindness traditions into a practical system designed for busy modern lives.
10+
Years practice
30
Day program
25 min
Daily commitment